Articles
Understanding Food Noise
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Insulin Resistance & Your Brain
Insulin’s role extends beyond blood sugar—it also helps support communication in the brain. Explore what researchers are learning about brain insulin resistance, its connection to memory and cognition, and why metabolic health belongs in the conversation about brain health.
Muscle Matters in Weight Loss
Muscle does more than help you feel strong—it supports metabolism, blood sugar control, balance, and independence. Discover why protecting muscle during weight loss matters and how protein and strength training can support lasting health.
Cortisol & Your Brain: Understanding the Stress Connection
Feeling foggy, wired, or mentally exhausted? Cortisol plays an important role in how your brain responds to stress. Explore the connections among stress, memory, mood, and sleep—and how looking deeper can help you understand your symptoms and build resilience.
Weight Loss Is More Than Will
Weight loss takes more than determination. Hunger hormones, sleep, and the body’s response to weight loss can make progress—and maintenance—challenging. Dr. Eakin explains why personalized care starts with understanding your biology, not questioning your willpower.